SUNDAY 6/04/17
WARM UP
Trainer’s Choice
FIRST…
EMOM 9 Minutes of:
Minute 1: :45 Second Run
Minute 2: :45 Second Abmat Sit Ups
Minute 3: :45 Second KB Swings
50 Double Unders
WOD
50/40 Calorie Row
40 Wall Balls
30 DB Row
20 Bar Facing Burpees
10 Pull Ups
20 Bar Facing Burpees
30 DB Row
40 Wall Balls
50/40 Calorie Row
*25 Minute Cap
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