SUNDAY 6/04/17

WARM UP
Trainer’s Choice

 

FIRST…

 

EMOM 9 Minutes of:

 

Minute 1: :45 Second Run

Minute 2: :45 Second Abmat Sit Ups

Minute 3: :45 Second KB Swings

50 Double Unders

 

WOD

50/40 Calorie Row

40 Wall Balls

30 DB Row

20 Bar Facing Burpees

10 Pull Ups

20 Bar Facing Burpees

30 DB Row

40 Wall Balls

50/40 Calorie Row

 

*25 Minute Cap

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