TUESDAY 5/9/17

WARM UP
Trainer’s Choice

FIRST…

Skill

Tabata Style

Ring Row

Push-up

AbMat Sit-up

Air Squat

• :20 of work, :10 of rest x 8 rounds per movement. Score is lowest number of reps maintained.

WOD

AMRAP 14 Minutes of:

1 Rope Climb

50 Wall Balls, 20/14

100 Double Unders