THURDAY 5/11/17

WARM UP
Trainer’s Choice

FIRST…

EMOM 10 Minutes of (build each time);

1 Power Clean

1 Hang Squat Clean

1 Front Squat

1 Jerk

WOD

AMRAP 15 Minutes of:

20 Pistols

30 AbMat Situps

30 Calories On Rower

Rest 5 Minutes

(20:00 – 30:00)

3 Rounds

.3 Run On TrueForm

15 Burpee Box Jumps