SUNDAY 5/7/17

WARM UP
Trainer’s Choice

SKILL

5 Rounds

20 Ab Mat Sit Ups

20 Supermans

20 Eye Level Kettle Bell Swings

WOD

3 Rounds

10 SDP

500 Meter Row

15 HR Push Ups

55 Double Under

20 Hollow Rocks

Rest 2 Minutes Between Rounds

LEVEL 1:

45/65 SDHP

LEVEL 2:
65/95 SDHP

LEVEL 3:
95/135 SDHP