Tuesday 3/28/17

WARM UP
Trainer’s Choice

Strength
Every 2 Minutes for 10 Minutes of:

10 Deadlifts
5 Box Jumps
5 Strict Pull Ups or Pull Up Negatives (modification: thin banded strict pull ups or ring rows)

*Each set decrease by 2 reps and increase the weight to a difficult 2 reps (90-95%)

WOD
3 Rounds of:

 
.2 Mile Run or 700 Meter Row
15 GHD Sit Ups or 25 Abmat Sit Ups
4 Wall Walks (modification: 12 DB/KB Strict Press)
25 Overhead Plated Lunges

*18 Minute Cap

LEVEL 1:
10/25lb OH Plated Lunges

LEVEL 2:
25/35lb OH Plated Lunges

LEVEL 3:
35/45lb OH Plated Lunges