Thursday 3/30/17

WARM UP
Trainer’s Choice

FIRST…
12 Intervals for max meters:

Row :30 On/:30 Off

*This is a sprint 90%

WOD
In teams of 2:

AMRAP 20 Minutes of:

3 Hang Power Cleans
6 Front Squats
9 KB Swings

*1 person works while the other runs .15 Mile.  Pick up where your partner leaves off.