Sunday 3/26/17

WARM UP
Trainer’s Choice

WOD

EMOM 30 Minutes of:

MINUTE 1: 6 Squat Clean Thrusters
MINUTE 2: 8/10 Calorie Bike
MINUTE 3: 10 Burpees
MINUTE 4: 35 Double Under’s or 90 Single Under’s
MINUTE 5: 10 Rings Dips or 15 Bench Dips + 10 KB Swings
MINUTE 6: REST

LEVEL 1:
35/45lb Squat Clean Thrusters

LEVEL 2:
45/65lb Squat Clean Thrusters

LEVEL 3:
65/95lb Squat Clean Thrusters