TUESDAY 07/17/18
WARM UP
Trainer’s Choice
FIRST…
Skill
Tempo Back Squat 32×0 x 4
x5
**Build from weight last week
WOD
For Time:
20-18-16-14-12-10-8-6-4-2
10-9-8-7-6-5-4-3-2-1
Wall Balls (20/14)
Toes to Bar
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