THURSDAY 07/19/18
WARM UP
Trainer’s Choice
FIRST…
Skill
A1) 50 ft Heavy Sandbag Carry
A2) S/L KB Deadlifts x 10 (each)
x5
WOD
EMOM20
1) 10/8 cal AB Sprint
2) 10 Chest to Bar Pull-Ups
3) 10 Hang Power Clean (135/95)
4) 5 Tire Flips
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