SATURDAY 07/21/18
WARM UP
Trainer’s Choice
FIRST…
Skill
Movement Prep Work: Snatch
WOD
21-15-9
Power Snatch (95/65)
Box Jump Over (24/20)
Rest 2 Minutes
21-15-9
Squat Clean (95/65)
Cal Row
Rest 2 Minutes
2:00 Max Cal Row
© Copyright 2020 Armazém Fusion Fitness | 1800 Boston Post Rd Guilford, CT 06437 | 475.221.8928 | info@armazemfusion.com | Digital Marketing Agency Mediaboom
Serving the Connecticut shoreline: New Haven, East Haven, Branford, Guilford, Madison
Leave a Reply
Want to join the discussion?Feel free to contribute!