SUNDAY 07/22/18
WARM UP
Trainer’s Choice
FIRST…
Skill
A1) Handstand Skill Work
A2) Hanging L-Sit Hold x :20 sec
A3) Ring Dips x 5-10
x5
WOD
5RFT:
20 cal Bike
20 Deadlifts (155/105)
20 No P/U Burpees
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