SUNDAY 07/15/18
WARM UP
Trainer’s Choice
FIRST…
Skill
Overhead Squat
3-3-3-3-3-3
WOD
4RFT:
400m Run
25 Wall Balls (20/14)
50 ft. HSW
(Sub = :30 sec. HS Hold on Wall or 50 Plank Shoulder Taps)
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