TUESDAY 05/08/18

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WARM UP

Trainer’s Choice

 

FIRST…
Skill

 

EMOM12
1) 15 HSPU
2) 5 Front Squats (205/135) – From Ground

WOD

 

20 Minutes AMRAP 

 

10 Sandbag Over Shoulder

200 Meter Run

10 Sandbag Squats (Sub Heavy DB Goblet Squat)

20 Calories Bike

10 GHD SitUps

100 Double Unders

 

 

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