THURSDAY 05/10/18

WARM UP

Trainer’s Choice

FIRST…
Skill

Build To Heavy Singles – 2 Power Clean + Jerk (15 Minutes)

WOD

20 Minutes To Complete:

30 Clean + Jerk (95/65)

30 Calories Row

30 PullUps

20 Clean + Jerk (135/95)

20 Calories Row

20 PullUps

10 C+J (155/105)

10 Calories Row

10 PullUps

AMRAP Clean + Jerk (205/135)