SUNDAY 05/06/18

WARM UP

Trainer’s Choice

FIRST…
Skill

WOD

EMOM25

1) 5 Front Squats (From Rack) *Building Each Set

2) 12-15 GHD Sit-Ups (Or 20 AbMats)

3) 10 Burpees Box Jump Overs

4) 25ft HSW

5) 40 Double Unders