TUESDAY 04/17/18

WARM UP

Trainer’s Choice

FIRST…
Skill

WOD

EMOM16

1) 10/8 Calories Assault Bike

2) 30 Double Unders (Or 60 Singles)

3) 10 HSPU

4) 15 Ball Slams

+

“14.3”

8 Minutes AMRAP

10 Deadlifts (135/95)

15 Box Jumps (24/20)

15 Deadlifts (185/135)

15 Box Jumps

20 Deadlifts (225/155)

15 Box Jumps

25 Deadlifts (275/185)

15 Box Jumps

30 Deadlifts (315/205)

15 Box Jumps

35 Deadlifts (365/225)

15 Box Jumps

Scale (M/F):

95/65

135/95

185/115

225/135

275/155

315/185