SUNDAY 04/15/18

WARM UP

Trainer’s Choice

FIRST…
Skill

WOD

10 Minutes AMRAP

5 HSPU

10 SitUps Or GHD

15 Air Squats

20 Calories Row

+

Skill:

2 Front Squats + 1 Push Jerk x 8 Sets

*Build To Heavy Single In Complex