THURSDAY 04/19/18

WARM UP

Trainer’s Choice

FIRST…
Skill

A1) Clean Pull + Squat Clean + 2 Front Squat

A2) Strict PullUps x 3-8

**If No Strict P/U – Sub 4 Jumping P/U With 5 Seconds Negative

x6

WOD

3-6-9-12-15-18-21

Front Squat (155/105)

Bar Facing Burpees

GHD SitUps

250 Meter Row