SATURDAY 04/21/18

WARM UP

Trainer’s Choice

FIRST…
Skill

WOD

For Time:

*Each Partner Complete Couplet Before Moving On The Next

Buy-In: 20 Sandbag Over Shoulder *Switch Each Rep

P1: Run 800 Meters

P2: AMRAP Of 20 Wall Balls + 2 Rope Climbs

Then…

600 Meter Run

AMRAP Of 15 Wall Balls + 1 Rope Climb

Then…

400 Meter Run

AMRAP Wall Balls

Then…

Buy-Out: Together 400 Meter Run With MedBall *Switch At The 200 Meter Mark