THURSDAY 10/18/18

WARM UP

Trainer’s Choice

FIRST…

Skill

Build To Heavy Single: Clean + Jerk – 3.2.1.3.2.1

*2nd Set Of 3.2.1 Should Be Heavier Than 1st

*Full Squat Clean And Split Jerk

WOD

6RFT (20 Minutes CAP):

60 Double Unders

30 Kettlebell Swings (53/35)

15 Burpees