TUESDAY 10/16/18

WARM UP

Trainer’s Choice

FIRST…

Skill

4 Rounds For Quality:

8 DB Romanian Deadlifts **HEAVY

8 Tempo Y-Raise (Tempo = 32×0, Use x-Over Symmetry)

8 DB Seated Strict Press

8 Kip Swings *Towel Between Legs

WOD

For Time:

“Jackie”

1000 Meter Row

50 Thrusters (45/35)

30 Pull-Ups