SATURDAY 10/20/18

WARM UP

Trainer’s Choice

FIRST…

Skill

Movement Prep + Handstand Skill Work

WOD

8RFT:

*Each Teammate Completes 8 Rounds,

Waterfall Style

10 GHD Sit-Ups (Scale = 15 Ab-Mat)

50ft Walking Lunges (50/35)

15/10 Calories Assaut Bike

25ft Handstand Walk (Scale = 50ft Bear Crawl)

*Ex) P1 Complete 10 GHD, P2 Completes 10 GHD, etc…