THURSDAY 06/14/18

WARM UP

Trainer’s Choice

FIRST…

Skill

EMOM12

1) 50 Double Unders

2) 15 Handstand Push-Ups

3) 15 KB Swings (70/53)

WOD

12 Minutes  AMRAP

12 BB Front Rack Lunge Steps (135/95)

8 Push Jerk

6 Burpee Box Jump (30/24)