TUESDAY 06/12/18 June 11, 2018/0 Comments/in Uncategorized /by Carolina McMahonWARM UP Trainer’s Choice FIRST… Skill Hang Squat Clean 3-3-3 *Establish Heavy Triple For The Day In 5 Sets WOD “Fran” 21-15-9 Thrusters (95-65) Pull Ups https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png 0 0 Carolina McMahon https://www.armazemfusion.com/wp-content/uploads/2016/09/logo-2x.png Carolina McMahon2018-06-11 16:27:012018-06-11 16:29:00TUESDAY 06/12/18
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