SATURDAY 06/16/18

WARM UP

Trainer’s Choice

 

FIRST…

Skill

 

Movement Prep

5 Rounds For Quality:

10 BB Good Morning (Empty)

5 Strict Toes To Bar (With Partner)

5 Ring Dips

10 Calorie Row

 

WOD

 

22 Minutes AMRAP

 

800 Meter Run

50 DeadLifts (185/135)

40 Toes To Bar

30 Lateral Burpees Over Bar

20 Calorie Row

10 Muscle Ups (Ring Or Bar)

 

 

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