SATURDAY 06/16/18
WARM UP
Trainer’s Choice
FIRST…
Skill
Movement Prep
5 Rounds For Quality:
10 BB Good Morning (Empty)
5 Strict Toes To Bar (With Partner)
5 Ring Dips
10 Calorie Row
WOD
22 Minutes AMRAP
800 Meter Run
50 DeadLifts (185/135)
40 Toes To Bar
30 Lateral Burpees Over Bar
20 Calorie Row
10 Muscle Ups (Ring Or Bar)
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