THURSDAY 01/24/19

WARM UP

Trainer’s Choice

FIRST…

Skill

A) Turkish Get-Up Review

+

B1) GHD Sit-Ups x 15

B2) Dumbbell Arm Bar x 3 (Each Side) **Slow

B3) BW Prone Y-Raise x 10

x5

WOD

22 Minutes AMRAP

1 Turkish Get-Up (R)

25′ S/A OH KB Carry

10 KB Suitcase Deadlift

15/10 Calories Assault Bike

1 Turkish Get-Up (L)

25′ S/A OH KB Carry

10 KB Suitcase Deadlift