WEDNESDAY 01/23/19

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) Tempo Back Squat (32×0) x 4

A2) Seated DB Seesaw Press x 5 (Each)

x5

WOD

For Time (16 Minutes CAP):

36 Calories Row

24 No Push-Up Burpee Box Jump Overs (24/20)

12 Squat Clean Thrusters (155/105)

24 No Push-Up Burpee Box Jump Overs

36 Calories Row