FRIDAY 01/25/19

WARM UP

Trainer’s Choice

FIRST…

Skill

EMOM12

1- 15/12 Calories Row

2- 6 Inverted Burpees

WOD

0-6:00 AMRAP

5-10-15-20-25, etc…

Wall Balls (20/14)

Deadlifts (225/155)

8:00-14:00 AMRAP

3-6-9-12-15-18

Handstand Push-Up

Toes To Bar