THURSDAY 01/17/19

WARM UP

Trainer’s Choice

FIRST…

Skill

250 Meter Row (3-5 Seconds Faster Than 500M Pace)

Rest 1 Minute

x5

WOD

100 Double Unders

25 Wall Balls (20/14)

25 Toes To Bar

50 Double Unders

25 Toes To Bar

25 Wall Balls (20/14)

100 Double Unders