FRIDAY 01/18/19

WARM UP

Trainer’s Choice

FIRST…

Skill

A) 1 1/4 Front Squat x 3 x 5 Sets

+

B) DB Turkish Get-Up x 2 (1/Each)

x4

WOD

3 Minute Rounds:

8 DB Devil’s Press (50/35)*

8/6 Calorie Assault Bike

8 Alternating Pistols

1:00 Rest

x5