WEDNESDAY 01/16/19

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) 2 Clean Pull + 1 Power Clean (From Power Position)

x3 (Not TnG)

A2) Double KB Single Leg Deadlift x 8 (Each)

x5

WOD

:45 Seconds Max Calories Assault Bike

:45 Seconds Max Hang Power Clean (135/95)

:45 Seconds Max Box Jump Overs

Rest 1 Minute

x6