SUNDAY 12/16/18

WARM UP

Trainer’s Choice

FIRST…

Skill

4 Rounds (Not For Time)

Tempo Y Raise (61×0) x 10 (On X-Over Symmetry)

S/A DB Row x (Each)

Kneeling Landmine Press x 6 (Each)

Strict Toes To Bar x 6 **With Partner

WOD

25 Minutes – Strength Work Or Gymnastics

Technique Focused

Pick One Movement (Either From A Session You Missed From The Week Or Something You Want To Work On)

See Coach For More Specific Guidance

*Strict Press

*Bench Press

*Front Squat

*Back Squat

*Deadlift

*Clean/Snatch Pulls