TUESDAY 12/18/18

WARM UP

Trainer’s Choice

FIRST…

Skill

A1) S/A Incline DB Bench Press *Hold Other DB Up- Arm Extended x 6

A2) Supinated Barbell Bent Over Row x 6

x4

+

B) Handstand Kick-Up Work (5 Minutes). Freestanding Or On Wall

WOD

Partner Workout:

7 Minutes To Complete:

30 Back Squats (185/135) *Other Partners Holds Barbell In Back Rack

30 Box Jumps (30/24)

30 HSPU *Other Partner Holds Handstand

x3

Sub For HSPU = HR Push-Ups (2:1)/Plank Hold