SATURDAY 12/15/18

WARM UP

Trainer’s Choice

FIRST…

Skill

3 Minutes To Complete:

10 Calories Row

10 DB Hang Snatch (5/arm)

10 Handstand Push-Ups

*Pick A Number Of HSPU You Think You Can Complete Unbroken For All Sets

x5

WOD

Deadlift

5-5-5-5-5

*Rest 90 Seconds- 2 Minutes Between Sets