SUNDAY 07/08/18
WARM UP
Trainer’s Choice
FIRST…
Skill
WOD
Tabata x2
1) Assault Bike
2) Burpees to Target
+
Skill:
Weighted dip 3-2-2-1-1-1-1 reps
Bench press 3-2-2-1-1-1-1 reps
Turkish get-up 3-2-2-1-1-1-1 reps
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