SATURDAY 07/07/18
WARM UP
Trainer’s Choice
FIRST…
Skill
EMOM10
1) 5 Back Squat **Heavy Loading
2) 20 Ab-Mat Sit Ups
WOD
3 Minutes to Complete:
60 Double Unders
30 Wall Balls (20/14)
10 Ring Push-Ups
rest 90 seconds
x5
© Copyright 2020 Armazém Fusion Fitness | 1800 Boston Post Rd Guilford, CT 06437 | 475.221.8928 | info@armazemfusion.com | Digital Marketing Agency Mediaboom
Serving the Connecticut shoreline: New Haven, East Haven, Branford, Guilford, Madison
Leave a Reply
Want to join the discussion?Feel free to contribute!