TUESDAY 07/10/18
WARM UP
Trainer’s Choice
FIRST…
Skill
A1) Tempo Back Squat 32×0 x 4
A2) L-Sit Hold (on Bar) x Accumulate :20 sec.
x5
WOD
EMOM18
1) 8 TnG Power Snatch
2) 12/10 cal Assault Bike Sprint
3) 1-3 Muscle-Ups
(Sub 10-12 CTB or 6-8 Strict Pull Up)
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