SUNDAY 06/10/18
WARM UP
Trainer’s Choice
FIRST…
Skill
Back Squat
5-5-5-5-5
WOD
8 Minutes AMRAP
8/6 Calories Assault Bike Sprint
20 Double Unders
8 Toes To Bar
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Serving the Connecticut shoreline: New Haven, East Haven, Branford, Guilford, Madison
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