SATURDAY 06/09/18
WARM UP
Trainer’s Choice
FIRST…
Skill
WOD
Teams Of 2:
*Switched As Needed
100 No P/U Burpee BJ (24/20)
50 Calories Bike/ 60 Calories Row *Both Partners Working
100 Sumo DL High Pull (75/55)
50 Calories Bike/ 60 Calories Row *Both Partners Working
100 Wall Balls (20/14)
50 Calories Bike/ 60 Calories Row *Both Partners Working
100 HR Push-Up
Buy-Out: 800M Med-Ball Run As A Team
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