SATURDAY 06/09/18

WARM UP

Trainer’s Choice

 

FIRST…
Skill

 

WOD

 

Teams Of 2:
*Switched As Needed
100 No P/U Burpee BJ (24/20)
50 Calories Bike/ 60 Calories Row *Both Partners Working
100 Sumo DL High Pull (75/55)
50 Calories Bike/ 60 Calories Row *Both Partners Working
100 Wall Balls (20/14)
50 Calories Bike/ 60 Calories Row *Both Partners Working
100 HR Push-Up
Buy-Out: 800M Med-Ball Run As A Team

 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply