SUNDAY 04/08/18

WARM UP

Trainer’s Choice

FIRST…
Skill

WOD

EMOM 10:

1) 150 Meter Row + 5 Burpees Over Erg

2) 10 BB Hip Thrust + :20 Seconds Plank

+

Skill: Hang Squat Clean 5-5-5-3-3-3-1-1-1