TUESDAY 04/10/18

WARM UP

Trainer’s Choice

FIRST…
Skill

A1) KB Goblet Squat to OHS Press x 6

A2) Overhead Squat (FromThe Rack) 3 Reps

x 6

WOD

18 Minutes AMRAP

50 Hang Power Snatch (95/65)

40 OHS

30 Knees To Elbow

20 Burpees Over Bar

500 Meter Row