SATURDAY 04/07/18

WARM UP

Trainer’s Choice

FIRST…
Skill

WOD

Partner WOD:

BreakUp Work As Needed

BuyIn: 800 Mile S/A Farmer’s Carry (53/35) **Each Partner

30 Toes To Bar

80 Front Squats (95/65)

60 PushUps

30 Toes To Bar

40 Synchro Burpees Over Bar

60 PushUps

Buy Out: 800 Mile Run **Each Partner