SUNDAY 02/11/18

WARM UP

Trainer’s Choice

FIRST…
Skill

4 Rounds For Quality

Strict ChinUps x 5-10

Hollow Rocks x 10

Arch Rocks x 10

Seated S/A Strict Press x 10 (Each)

10/7 Calories Row Sprint

WOD

16 Minutes AMRAP

100 Wall Balls (20/14)

50 Toes To Bar

100 Calories Row