SATURDAY 02/10/18

WARM UP

Trainer’s Choice

FIRST…
Skill

WOD

Partner WOD

*Switch As Needed

100 Thrusters (95/65)

25 Calories Row

100 KB Swings “Partner Hangs From Bar”

25 Calories Bike

100 Goblet Squats

.25 Mile Run TrueForm (Each Partner)

100 KB Swings “Partner Hangs From Bar”

25 Calories Row

100 Burpees Over BB