THURSDAY 02/08/18

WARM UP

Trainer’s Choice

FIRST…
Skill

EMOM 12

1. 40 Double Unders (80 Singles)
2. 10 PullUps
3. 15 Ring Dips (Or Jumping Ring Dips)

WOD

16 Minutes AMRAP

10-20-30-40

Hang Power Clean (75/55)

No P/U Burpee

Air Squat

AbMat SitUp