SUNDAY 01/13/19

WARM UP

Trainer’s Choice

FIRST…

Skill

Movement Prep + Scaling

15 Minutes Warm-Up Including:

*Review Double Unders

*Rope Climb Tech + Push Press

WOD

For Time:

Buy In: 200 Double Unders

+

9-15-21-27

.25 Mile TrueForm Run

Push Press (96/65)

2 Rope Climb (In Between Each Round)