SATURDAY 01/12/19

WARM UP

Trainer’s Choice

 

FIRST…

Skill

 

Movement Prep + Skill Work

 

WOD

 

Partner Workout

*Break Up As Needed

 

0-10:00 – AMRAP

6 Ball/Bag Over Shoulder

12 DB Devil’s Press (50/35)

24 Goblet Squats *Same KB

 

11:00-21:00 – AMRAP

*Add 2 Reps Each Round, During Row Partner Does AbMat Sit-Ups

10 S/A Hang Clean + Jerk (50/35)

10 Calories On Rower

 

21:00-25:00 – AMRAP

Max Burpee Pull-Ups (Sub= 5 RR + 2 Burpee)

 

 

 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply