SATURDAY 01/12/19
WARM UP
Trainer’s Choice
FIRST…
Skill
Movement Prep + Skill Work
WOD
Partner Workout
*Break Up As Needed
0-10:00 – AMRAP
6 Ball/Bag Over Shoulder
12 DB Devil’s Press (50/35)
24 Goblet Squats *Same KB
11:00-21:00 – AMRAP
*Add 2 Reps Each Round, During Row Partner Does AbMat Sit-Ups
10 S/A Hang Clean + Jerk (50/35)
10 Calories On Rower
21:00-25:00 – AMRAP
Max Burpee Pull-Ups (Sub= 5 RR + 2 Burpee)
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