MONDAY 01/14/19
WARM UP
Trainer’s Choice
FIRST…
Skill
A1) Push Press (From Rack) x 3
A2) Hollow Rocks x 15 (With Band Between Feet)
Rest 90 Seconds Between Sets
x5
WOD
“Captain Narf”
21 Thrusters (95/65)
9 Burpees Over Bar
250 Meter Row
15 Thrusters
15 Burpees Over Bar
250 Meter Row
9 Thrusters
21 Burpees Over Bar
250 Meter Row
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