Saturday 2/4/17

WARM UP
Trainer’s Choice

WOD
AMRAP 14 Minutes of:

40 Push Press
30 Box Jumps
20 Calorie Row or Bike
10 Toes to Bar

REST 4 MINUTES

AMRAP 14 Minutes of:
.1 Mile Run
20 Dumbbell Snatch
30 Wall Balls
40 Overhead Plated Lunges

LEVEL 1:
25/35lb Push Press
20/24″ Step Ups
15 Abmat Sit Ups
15/25lb DB Snatch
6/8lb Wall Balls
10/25lb Overhead Plated Lunges

LEVEL 2:
35/55lb Push Press
20/24″ Step Up or Box Jumps
15 Abmat Sit Ups or Knees to Chest
25/35lb DB Snatch
8/14lb Wall Balls
25/35lb Overhead Plated Lunges

LEVEL 3:
55/75lb  Push Press
20/24″ Box Jumps
Toes to Bar
35/55lb DB Snatch
14/20lb Wall Balls
35/45lb Overhead Plated Lunges