Thursday 2/2/17

WARM UP
Trainer’s Choice

FIRST…

Every 2 Minutes for 10 Minutes of:

4 Deadlift
2 Hang Squat Cleans
1 Push Jerk
20 Double Under’s or 40 Single Under’s

*Build up in weight to a heavy set.  Use this part to gauge what weight you want to use for the next part of the workout.

WOD

AMRAP 18 Minutes of:

4 Hang Squat Cleans
8 Bar Facing Burpees
12 Pull Ups or Ring Rows
16 Abmat Sit Ups

LEVEL 1:
35/45lb Squat Clean

LEVEL 2:
45/65lb -65/95lb Squat Cleans

LEVEL 3:
95/135lb  – 105/155lb Squat Cleans